What is an Anxiety Attack? Perhaps, this is the common question that we have in our mind right now especially if we have been hearing about this devastating disorder that a lot of people experiences. Anxiety attack as the name suggest refers to unexpected or expected occurrence of uneasiness and apprehension. It is also known to other people as panic attacks. Generally, an anxiety attack happens in just a short period of time, around ten minutes or more but the intensity of fear and the feeling of distress are on its peak. Aside from that, anxiety attacks can be rigorously devastating either in the psychological or in the physiological aspect of the person’s whole aspect. We have been hearing a lot of things about anxiety attacks and perhaps we already know about its negative effect in our personality. Disruption of the daily activities of the person will also be greatly affected.